Deep tissue massage consists of slower strokes and deeper pressure.   The therapist targets deeper muscle groups after first warming the tissue. 

Deep tissue massage is usually incorporated along with Swedish massage.

Deep tissue massage releases patterns of tension and muscle soreness throughout the body.  It releases adherent muscle conditions and helps to break up scar tissue and actually helps to repair damaged muscle tissue.  It can speed recovery and promote maximum improvement when traditional treatments are no longer producing results. 

Deep tissue massage releases toxins from the tissues and gets blood and oxygen circulating properly.  Because many toxins are released form the tissues, it is very important to drink plenty of water after the massage to help flush out these toxins.